Sit up with your legs on a wall for 5 minutes, then stretch back.
Drink a cup of milk, vanilla extract, and honey mixed together. It helps.
Pray to God for rest.
When you get to bed, do a recap of your day. Don't leave out a single detail. This actually helps your dreams to be more detailed.
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”I don’t feel so good.”
JuMpSuIt, JuMpSuIt, CoVeR mE
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